To all kith and kin out there who told me that there is some sought of boredom in life ,a feeling of being dejected, a sense of being melancholic , a state of sullenness ;I felt it’s high time for me to scrap something right down here. It may or may not help but at least worth a try. I may not have interpreted it all right, I may not have deciphered it to the dot, I may be wrong by all means, but still I don’t want my chance to be in vain. To all there who keep mumbling, here is something that I would like to say, “It’s Just Ok”. Understand your body as a whole is just a physical composition of elements which you might have come across in your Science paper. Again as everyone is aware there are plenty of chemical reactions happening in your body. When there are so many reactions happening in your body imagine yourself as a reactor, which is influenced by many other internal and external conditions. If you really observe it’s not always that you get this sought of feeling, it might be when one of those conditions either internal or external impacts you. Common we learnt laws and theories in Physics, Chemistry and Biology not just to hit the highest digit. When you realize that the reactor in you has bad environmental or internal condition why is that you tend to add more negative conditions over it. Did you ever feel why am I here doing this crap work? Did you get a bad scolding from your boss? Did you just have one of the worst quarrels with your wife? Did you just feel betrayed by your friend? Did you miss some great opportunity? Did you feel that you are not being recognized enough by others? Did you have that state of being called depressed? It is all because your reactor was not serviced properly during those negative reactions. Remember the saying adding fuel to the burning lamp. Trust me it’s your thoughts that act as the prime catalyst for your reactor. Your brain is an organ that can reach depths that can never be imagined. All of us know that it’s the brain that has the only ability to think and trigger reactions. Our heart with its own purpose to pump blood in and out has nothing to do with our thoughts. Yet people call themselves heart ruler. Once again I reiterate, I may be wrong by all means, pardon me for my poor understanding and for the bad approach I am suggesting you. When you realize that you are not in a good state of mood today try not to add those little fuel to trigger it more, stop mumbling and rather take down a note book and write the best things that happened that day. Keep this as a practice and whenever you are upset keep reading those traces which you left days before. Complaining about those things that hurt you is not really going to heal you; you will have to just forget. Your state of being that day is again an impact of your mood swing. If you are upset just be quiet, I really know it is damn difficult but imagine the reactor in you, it works good as long as you keep it cool. Don’t heat it up. I personally have felt that many a times. All those bad days that I recall are those when I got over my nerves. Thanks to those beautiful people with whom I got to be with who helped to take me over it without bothering much about my behavior at that point in time. If you feel low, when have that sense to cry, when you feel like yelling, when you are on your nerves, “It’s just Ok”, remember there is something called hormones that are being triggered every time you react. So make your choice of reactions. Your reactions make the trigger to those hormones. Here is something that I read out in a blog, I know I may sound stupid to many of you, as I stated earlier but again I don’t want my chance to be in vain.
“Hormones are complex chemicals that carry messages to organs or groups of cells throughout the body and trigger certain responses.CRH ( Corticotrophin-releasing hormone )follows a pathway to your pituitary gland, where it stimulates the secretion of adrenocorticotropic hormone (ACTH), which pulses into your bloodstream. When ACTH reaches your adrenal glands, it prompts the release of cortisol. The boost in cortisol readies your body to fight or flee. Your heart beats faster — up to five times as quickly as normal — and your blood pressure rises. Your breath quickens as your body takes in extra oxygen. Sharpened senses, such as sight and hearing, make you more alert.”
After all every one longs for a happy and healthy life. Why trigger these chemical reactions unnecessarily. So next time you feel bored, frustrated, down or whatever, eat your favorite choice of food, watch that favorite movie of yours, dance for that all time favorite beat, sing that favorite song, read that favorite book/article, play that favorite game of yours or the best thing Google for that mood swing stopper. Read about those happy moments that you wrote about earlier. Stop writing about those past worries and miserable things that happened. Brain has a tendency to forget things over time when it is not recalled. Why don’t you give it the chance to function normal. Every time you complain about someone or something that happened, you only tell your brain not to forget and keep grumbling and there by induce negative reactions in your reactor. Just understand everyone is right to themselves and wrong to others. I may be right to me and wrong to you, it happens. So “It’s Just OK”.
